Xhale Yoga Retreat in Pai, Thailand. Perfect. Bhud is a great teacher, I highly recommend spending a week with her in Pai. More details on the Yoga page. http://www.xhaleyogapai.com
Muk and Pa Tu are food artists. Their nutritious vegetarian meals were delicious. Much of the food (and butterfly pea flower tea, below) is from Muk’s organic garden that surrounds her home and the yoga studio. She had a restaurant in San Francisco and now offers cooking classes at her home kitchen lab, it’s on my list: Isara Garden.
In Pai Resort, so peaceful, overlooking Pai valley, a 10 minute stroll to Xhale. Pap, Mu and Boom (spelling?) were very welcoming and helpful. Contact them at firstname.lastname@example.org
Silent morning walk to the retreat.
Let it go…
~ Thanks to Bhud and all for your presence and the many great conversations…
~ to be continued ~